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High blood pressure lowering

High blood pressure is not uncommon, so you should really make sure that this will be reduced.

There are now many ways to lower blood pressure and even permanently, but you should also consult the various possibilities and use it.

What are the possibilities of being able to reduce high blood pressure?
Of course you can use drugs for that, but yes it is questionable whether they really want and whether the drugs will actually ever plays.

Drugs not only have the advantage that the blood pressure is lowered immediately, they also have disadvantages, because you should always take them at the same time and you should not forget to take it.

But there are also other ways to reduce high blood pressure can be.

A very important aspect is in fact the diet, because this also contributes to blood pressure in very far.

Potassium is not only good for the teeth or the bone, but also for blood pressure.

Thus, one should just eighth in the diet is to simply take on more of potassium, because normally it takes a day already 2000 - 3000 mg on the diet, which is sufficient in itself also.

But to make this even really sure, you should really make sure that you take food to him, which even have a high potassium content.

A very high potassium level have, moreover, bananas and apricots, with a great many other fruits and vegetables varieties have a very high percentage.

Despite everything, you should consult a physician and lead a discussion about this.

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1 comment:

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