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What does high blood pressure

When people get told by their doctor that they suffer from hypertension, it can start in most cases, not so much. The term, however, hides nothing more than high blood pressure, and this is very common nowadays. In addition to genetic inheritance of this type of disease are overweight people affected. No one should take high blood pressure to be taken lightly, which happens way too often.

In the worst case, the disease ends in death, but there are ways to lower high blood pressure and permanently reduce the risk of heart attack for example. In many cases, even a change of diet helps.

In modern times such as ours is paid too little attention to a healthy and balanced diet. Too greasy or sugary is the food that the body is expected on a regular basis, it may have an annual low weight loss reduce blood pressure effectively.

Above all, make sure that you do not lose too much weight too fast, because that may be harmful to the body. Another, respectively, additional way to combat high blood pressure, physical activity. This not only helps in losing weight, but also against the dangers and consequences of high blood pressure. One can thus kill two birds with one stone and improve his own health and life expectancy target. A specialist can inform not only here on the stage of hypertension, but also give advice on which sport is suitable for the patient to lower high blood pressure effectively.

The right advice, regular examinations and necessary preventive measures are important in each case in order to reduce the risk of disease.

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